When I started playing volleyball, I quickly realized that injuries are common. Ankles are one of the most vulnerable body parts for a volleyball player. I remember spraining my ankle during a high school tournament, and it took me almost six weeks to recover fully. The coach advised me to start using ankle braces, and honestly, they’ve been a game-changer ever since.
At first, I was skeptical. I thought, "Do I really need them?" But the stats don't lie. According to the American Orthopaedic Foot & Ankle Society, ankle injuries account for approximately 45% of all volleyball-related injuries. That's almost half! So, investing in a good pair of these can significantly reduce the risk.
Choosing the right pair can be tricky because there's a wide array of options out there, from brands like McDavid, ASO, and Zamst. I initially went for a cheaper option, which cost me about $20. However, it didn't have the support I needed. Eventually, I upgraded to a pair from McDavid, which cost around $60 but provided much better stability.
Firstly, before putting them on, you should make sure you're wearing the right size. Sizes usually range from small to extra-large, roughly corresponding to shoe sizes. You don't want them too tight, which can cut off circulation, or too loose, which can lead to less support. When I'm uncertain, I always check the size chart provided by the manufacturer. In most cases, my shoe size is 9, so I usually go for a medium.
Once you've got the correct size, it's crucial to wear them with the proper kind of socks. Thin, moisture-wicking socks work best. Thick or cotton socks can cause discomfort and make your feet sweat more, which might lead to blisters. It happened to me once during a summer league game, and I learned my lesson the hard way.
Understanding how to lace up or strap them properly is crucial. For example, my McDavid braces come with both laces and straps, providing a double layer of protection. Make sure to lace them up tightly enough to provide support but not so tight that it feels restrictive. After lacing, the straps go in a specific pattern to ensure maximum support. Laces first, then the figure-eight straps — it usually takes me less than three minutes to get them on each foot.
I’ve noticed significant differences in my stability since I started using high-quality braces. I used to twist my ankle almost bi-weekly. Post-braces, the occurrence has dropped to maybe once every six months. That's a 300% improvement in my book! The peace of mind I get from wearing them is invaluable.
Interestingly, volleyball ankle braces are not just for games. I wear them during practice sessions and even conditioning workouts. The consistency helps my muscles adapt and provides a sense of security that I don't want to compromise. Some of my teammates find it cumbersome, but studies back me up. A report published in the Journal of Sports Rehabilitation indicated that consistent use of braces during all volleyball-related activities could reduce injuries by up to 40%. That's substantial.
Cost-wise, investing in a good set is worth it. Think of it this way: a single ankle sprain could bench you for about 2-6 weeks. During that downtime, you’re missing out on skill development, team chemistry, and, if you're on a paid league or team, potential loss of income. Even though the braces I use cost $60, they’ve already saved me potential medical costs and the frustration of being out of play.
Maintenance also plays a role in their effectiveness. I've seen players neglect this and face the consequences. Make sure you wash them regularly and inspect for any wear and tear. I've set a routine to check mine every two weeks, and I wash them once a month. Replacement depends on usage, but my general rule is to get a new pair every season, which translates to roughly every 3-4 months. It’s a small price for the assurance they provide.
Considering the effectiveness and the peace of mind they bring, I make sure to always have an extra pair in my bag. I even bought a set for my younger sister who just started playing vb for her high school team. She was so excited that she wore them to bed that night!
Wearing them correctly is not optional for serious players. The right size, the appropriate socks, and the proper lacing technique are all crucial steps. Trust me, when you know you’ve done everything possible to protect your ankles, you’ll feel much more confident diving for that game-winning save.